Classes

Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.

Commencing with a fast-paced 30min workout that focuses on High Intensity Interval Training, the session utilises bodyweight movements that tap into the anaerobic threshold, get the blood pumping and set your heart-rate on fire!

RBB Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. Partnered with 30min HIIT cardio training, this Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!

RBB Cardio uses your own bodyweight to test your limits. Say goodbye to monotonous hours of trudging on a boring treadmill. Class kicks off with 30 minutes of fast-paced, body burning cardio that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof!

RBB Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, the back half of the session is designed to alter the composition of your body! Utilising all planes of motion through the use of barbells, plate weights, steps and more, this is the ultimate training session to smash through all fitness barriers.

This 30-minute, circuit-style class is designed purely to strengthen and condition the body. We lift heavy, and we work the major muscle groups to build muscle and burn calories. It may not have a cardio element, but you’ll still sweat!

Ideal for pre- and postnatal mums, those unable to jump, or simply as a ‘lighter’ option to other classes, RBB Low Impact incorporates 45mins of light cardio, core, balance, resistance, and stability exercises designed to keep you safe and rebuild your body, ensuring you get a big workout minus the impact!

Whether you’re just getting back into exercise, or you do multiple high-intensity classes a week, RBB Restore is for you! It’s designed to work stability, flexibility, and mobility to get your body moving properly, helping to prevent injury, and improve technique in our other classes. Expect a series of targeted core exercises before we move into stretching and mobility work, and finally finish with some well-earned relaxation. This is the class everyone will enjoy!

So you want to get lean, fast? Shred is the class for you! Expect a high-energy workout where we alternate between heavy lifting and heavy cardio, so you’re tapping into different energy systems at the same time. We’ll strengthen your whole body, while at the same time improving your cardiovascular fitness. There’s something for everyone in Shred!