+61 432743920 Monday - Sunday 8/39 Secam Street, Mansfield QLD 4122

Studio

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RBB Studio

At Raw by Bek, we are more than a fitness studio. We pride ourselves on the community we have established and, more than anything else, want this to be a place where you feel safe, accepted and welcomed!

We offer childminding at all 9am weekday classes, a shower and beauty bar facility to freshen up post-workout, and a workout designed to make you work harder, have more fun, and get better results – without you even realising it!

Come in for a visit! The RBB Studio is located at 8/39 Secam St, Mansfield!

Classes

Providing HIIT group training sessions like no other.

Classes

  • RBB Athletic
  • RBB Burn
  • RBB Cardio/Core
  • RBB Cardio/Strength
  • RBB Lift
  • RBB Low Impact
  • RBB Restore
  • RBB Shred
45 min

RBB Athletic

This program trains power, speed, and agility – all the things an aspiring athlete needs to be the best! Whether you’re looking to just improve your fitness or you want to improve your game, this class has options for everyone.

Benefits
  • Improves speed and agility 
  • Targets the entire body
  • Ignites metabolism
  • Enhances fat loss
  • Ignites the after burn

Find (and book!) your next RBB Athletic here!

45 min

RBB Burn

Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.

Benefits
  • Enhances fat loss
  • Increases anaerobic capacity
  • Ignites metabolism
  • Dramatically improves fitness
  • Ignites the after burn

Find and book your next RBB Burn here!

60 min

RBB Cardio/Core

Commencing with a fast-paced 30min workout that focuses on High Intensity Interval Training, the session utilises bodyweight movements that tap into the anaerobic threshold, get the blood pumping and set your heart-rate on fire!

RBB Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. Partnered with 30min HIIT cardio training, this Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!

Benefits
  • Ignites fat loss
  • Targets the deep muscles of the body
  • Improves pelvic stability
  • Aids in injury prevention and recovery
  • Improves balance

Find and book your next RBB Cardio/Core here!

60 min

RBB Cardio/Strength

RBB Cardio uses your own bodyweight to test your limits. Say goodbye to monotonous hours of trudging on a boring treadmill. Class kicks off with 30 minutes of fast-paced, body burning cardio that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof!

RBB Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, the back half of the session is designed to alter the composition of your body! Utilising all planes of motion through the use of barbells, plate weights, steps and more, this is the ultimate training session to smash through all fitness barriers.

Benefits
  • Accelerates fat loss
  • Targets the entire body
  • Ignites metabolism
  • Builds lean muscle
  • Ignites the after burn

Find and book your next RBB Cardio/Strength here!

30 min

RBB Lift

This 30-minute, circuit-style class is designed purely to strengthen and condition the body. We lift heavy, and we work the major muscle groups to build muscle and burn calories. It may not have a cardio element, but you’ll still sweat!

Benefits
  • Strengthens bones 
  • Builds lean muscle 
  • Ignites metabolism
  • Ignites the after burn
  • Enhances cognitive function

Find and book your next RBB Lift here!

45 min

RBB Low Impact

Ideal for pre- and postnatal mums, those unable to jump, or simply as a ‘lighter’ option to other classes, RBB Low Impact incorporates 45mins of light cardio, core, balance, resistance, and stability exercises designed to keep you safe and rebuild your body, ensuring you get a big workout minus the impact!

Benefits
  • Low impact, big burn
  • Targets the whole body
  • Tailored to suit your needs
  • Increases core strength and balance

Find and book your next RBB Low Impact here!

45 min

RBB Restore

Whether you’re just getting back into exercise, or you do multiple high-intensity classes a week, RBB Restore is for you! It’s designed to work stability, flexibility, and mobility to get your body moving properly, helping to prevent injury, and improve technique in our other classes. Expect a series of targeted core exercises before we move into stretching and mobility work, and finally finish with some well-earned relaxation. This is the class everyone will enjoy!

Benefits
  • Increases range of movement
  • Aids in injury prevention and recovery
  • Improves balance and stability
  • Increases core strength
  • Promotes mindfulness

Find and book your next RBB Restore here!

45 min

RBB Shred

So you want to get lean, fast? Shred is the class for you! Expect a high-energy workout where we alternate between heavy lifting and heavy cardio, so you’re tapping into different energy systems at the same time. We’ll strengthen your whole body, while at the same time improving your cardiovascular fitness. There’s something for everyone in Shred!

Benefits
  • Ignites metabolism
  • Improves strength
  • Encourages protein synthesis
  • Activates the after burn

Find and book your next RBB Shred here!

RBB, more than a fitness studio...

We are a Community

Workout in a supportive, uplifting environment

Join us today with a free 7 day trial

Pricing plans

Go with your right one

RBB Platinum Athlete

Most Popular
48/ Per Week
  • 12 month membership
  • Time freeze for up to 1 month
Sign Up

RBB Gold Athlete

54/ Per Week
  • 6 month membership
  • Time freeze for up to 2 weeks
Sign Up

RBB Silver Athlete

59/ Per Week
  • 3 month membership
  • Time freeze up to 1 week
Sign Up

RBB Bronze Athlete

66/ Per Week
  • Month by month membership
  • Flexible membership
Sign Up

STUDENT MEMBERSHIP

35/ Per Week
  • 3 month membership
  • Time freeze for up to 1 week
  • Valid student card must be presented
Sign up

RBB At-Home

25/ Per Week
  • Cancel anytime 
  • Unlimited online live-streamed + on-demand workouts
Sign Up

Inclusions

All our memberships offer the following:
  • Unlimited Raw by Bek classes
  • Priority booking to the available places in all RBB 8 Week Challenges*
  • Dietitian approved meal plans
  • Consultation with our affiliated dietitian
  • Workshops & seminars
  • Community & social events

*Members entering the 8 Week Challenge must register their place. Registration is an upfront fee of $99 (this covers the cost of 2x body scans and an afterparty ticket).

Memberships have a $99 signup fee which includes a special RBB Welcome Pack!

Are you a full-time student? We have 20% off* for students! Contact us to get your discount today!
*to claim discount, students must show their student ID card.

Terms and Conditions

To learn more about our memberships, click here for our terms and conditions.

Afraid of commitment?

We've got you covered!

Pop in for a casual visit at $27 per class or select one of our Casual Visit Package Options below:

  • 5 Classes for $130
  • 10 Classes for $250
Schedule
View and book your next class now!

Book your class

New to RBB? Give our classes a try and get your 7 day free trial now!

Simply choose your class and select ‘7 day free trial’ at the checkout

Schedule

Join us today with a free 7 day trial

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RBB Studio