RBB will motivate you to achieve your goals, transform your body, and improve your health!
RBB is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.
This sounds like marketing hype, but it’s exactly what research has shown is possible and what HIIT attempts to produce. If the workout is done with sufficient intensity, and the diet is in-line, it can even ignite fat burning for days.
Along the way, you’ll gain strength, reduce your risk of chronic health disease, and improve your cardiovascular performance – all while having fun working out to your favourite music!