You love moving your body, but sometimes kinda hate working out? Or maybe you’ve already caught the fitness bug, but are finding your current workout routine monotonous and boring? We have good news – your workout routine is about to get the shake-up it needs!
Think short, sharp intervals of high–intensity, gasping-for-air work, followed by lower-impact sets that allow your body to recover…only to go again in almost no time at all. But what makes this sort of training different? Every single workout is paired to your favourite music!
As you workout to the beat, your body moves better, but you work harder without even realising it.
You have more fun, and end up getting better results, in less time. That’s what we like to call the RBB effect.
Come in and experience the RBB effect today!
Our entire workout program is designed to give you everything you need in your week – cardio, strength, core, balance, and stretching. And yes, everything is to-the-beat. But don’t worry, we will simplify the entire experience, coaching you through every step of the way, to ensure you workout feeling safe, supported, and confident before, during, and after your workout.
RBB will motivate you to achieve your goals, transform your body, and improve your health!
RBB is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.
This sounds like marketing hype, but it’s exactly what research has shown is possible and what HIIT attempts to produce. If the workout is done with sufficient intensity, and the diet is in-line, it can even ignite fat burning for days.
Along the way, you’ll gain strength, reduce your risk of chronic health disease, and improve your cardiovascular performance – all while having fun working out to your favourite music!
I have met and made some amazing friends at RBB and they will be friendships I will hold onto forever. Thanks Bek for listening to me and taking me on this journey!
I have been very fortunate to be training with such supportive people and gaining in my fitness and RBB energy along the way! I am just about to turn 50 but feel like a 30 year old!
I am constantly inspired by the trainers and the RBB community each and every time I train. It’s the first gym I’ve been to where I feel excited to come back day after day.
I absolutely LOVE RBB, its’ community, and the epic dance parties that start off my mornings… RBB is my playground. RBB is my home.
The community is phenomenal and the RBB team is even better!
The proof is in the fact that people don’t drop off after the first week or two like you see at most gyms.
They’ll start with one challenge then come back doing
challenge after challenge. Cannot rate high enough.