You love moving your body, but sometimes kinda hate working out? Or maybe you’ve already caught the fitness bug, but are finding your current workout routine monotonous and boring? We have good news – your workout routine is about to get the shake-up it needs!
Think short, sharp intervals of high–intensity, gasping-for-air work, followed by lower-impact sets that allow your body to recover…only to go again in almost no time at all. But what makes this sort of training different? Every single workout is paired to your favourite music!
As you workout to the beat, your body moves better, but you work harder without even realising it.
You have more fun, and end up getting better results, in less time. That’s what we like to call the RBB effect.
Raw by Bek is a fitness studio providing highly effective, body transforming, ‘give me more’ feeling classes!
Come in and experience the RBB effect today!
Our entire workout program is designed to give you everything you need in your week – cardio, strength, core, balance, and stretching. And yes, everything is to-the-beat. But don’t worry, we will simplify the entire experience, coaching you through every step of the way, to ensure you workout feeling safe, supported, and confident before, during, and after your workout.
RBB will motivate you to achieve your goals, transform your body, and improve your health!
RBB is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.
This sounds like marketing hype, but it’s exactly what research has shown is possible and what HIIT attempts to produce. If the workout is done with sufficient intensity, and the diet is in-line, it can even ignite fat burning for days.
Along the way, you’ll gain strength, reduce your risk of chronic health disease, and improve your cardiovascular performance – all while having fun working out to your favourite music!