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Are you ready to feel powerful and confident from the inside out? Our 28 Day Empower Challenge is unlike any challenge we’ve done before!
Every day in Australia, thousands of women experience violence, usually from someone they know. But did you know that women who resist physically and verbally against their attackers are less likely to experience serious injury? And women trained in self-defence are more confident in their ability to confront unwanted attention.
We want women to feel strong, inside and out.
That’s why, for our 28-Day Empower Challenge, we’ll help you build confidence with EXCLUSIVE self-defence classes, and workouts designed to increase your strength and endurance. Along the way, you’ll be supported with the right nutrition and RBB’s signature HIIT-to-the-beat workouts – the only place in Australia you can do these type of workouts that push you to work harder, but have more fun and get better results, to help achieve your goals, whether that’s getting stronger, shaping your booty or increasing your fitness!
Full-time working mum, Aleesha doesn’t have much spare time in her days, but she made the decision to prioritise ‘her’ time to set her up every day for a win. Getting up early each day isn’t something that comes naturally, but she set the goal to do at least three early morning classes each week, stick to our meal plans, and focus on tightening her core and booty. Just look at those results!
Move to the beat, work harder, get bigger results in just weeks.
Start your challenge today!
Cara joined us because she consistently found regular gyms boring, monotonous, and left her feeling disappointed in her workouts and effort.
So, she joined us for a 28 day challenge, and transformed her body, without even realising it …
Move to the beat, work harder, get bigger results in just weeks.
Start your challenge today!
Carmelina took on a ‘no excuses’ approach to our last challenge, and it’s safe to say, it worked! This amazing single mama moved Heaven and earth to ensure she could get to early morning classes, but made it happen. Now – she has more energy, feels amazing, and is better at everything she does! ⠀
AND – she’s back for round two ✌🏻
Start your challenge today!
Sometimes even you can surprise yourself as to what you can achieve in just a few weeks. Connie had a tough year last year with sickness and found herself constantly struggling to stay motivated. So, she joined our last challenge and gained the right support needed to not only achieve her goals, but even more!
Start your challenge today!
Kirsty joined us for a challenge last year after searching the area for a supportive community that would help her stay accountable to achieve her goals. We are so thankful she chose us, and are SO PROUD of what she achieved in just a few weeks 🙌🏻 Not only did she stay consistent, but found new friends, a support network to keep her accountable, and now perhaps the most important – she LOVES her workouts!⠀
Start your challenge today!
Amazing Jess joined us for her first challenge last month, despite having so may heath setbacks in the lead up to it, she set herself the goal to ensure this year would be the year she would FINALLY see and feel her best…and now she’s 𝘩𝘰𝘰𝘬𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 of being fit, strong, and healthy!⠀
Start your challenge today!